Areas of Expertise
Psychotherapy
Think traditional talk-therapy. If you're looking for a place where you can come and get feedback for the things that are going on in your life and have a better handle on how they're impacting your day-to-day operations, this is it. It's not advice - it's using your own information, with a sounding board, to better manage.
Cognitive Behavioral Therapy
The Cognitive Behavioral Therapy triangle has three parts - thoughts, behaviors, and feelings. They're all connected. By changing just one part, we can impact the other and help you feel better.
Perinatal Mental Health
Infertility, pregnancy, delivery, and miscarriage are all life-changing events and each comes with their own unique challenges. With shifts in hormones, mental health can be unpredictable. Working together, we can help you feel your best during this stressful time.
Sex Therapy
Sex therapy is multi-dimensional. Together we can work on a variety of sexual concerns, including mismatched libidos, concerns with orgasms, and gender-affirming care.
Gender Affirming Care
Access to many forms of gender affirming care require a letter of support by a licensed therapist. I am trained in completing these, and together we can ensure that you get your needs met.
My Approach
You're the expert on you, but I can help you take better care of yourself and learn how to keep yourself moving forward in the direction of your goals. Through psychotherapy, skills-based treatment (CBT and DBT), and learning about relationships, you and I can work together to help you feel better not just today, but in the future too. Using a direct approach, filled with humor and care, I aim to help you feel your best.
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Populations I Work With
In my practice, I work with adults age 18 and over in an individual therapy setting.
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I may be a good fit for you if:
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​You like an interactive therapy environment
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You like direct conversations
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You are a member of the LGBTQIA+ community
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You experience chronic pain or illness
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You appreciate the use of humor, where appropriate
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You want to work with a therapist who is compassionate, kind, and knowledgeable
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You're trying to become pregnant, are having struggles with infertility, are pregnant, have recently delivered, or are struggling with a pregnancy loss
