Areas of Expertise
Think traditional talk-therapy. If you're looking for a place where you can come and get feedback for the things that are going on in your life and have a better handle on how they're impacting your day-to-day operations, this is it. It's not advice - it's using your own information, with a sounding board, to better manage.
Cognitive Behavioral Therapy
The Cognitive Behavioral Therapy triangle has three parts - thoughts, behaviors, and feelings. They're all connected. By changing just one part, we can impact the other and help you feel better.
Dialectical Behavioral Therapy
All things in balance. Dialectical Behavioral Therapy is a skills-based treatment that teaches the balance of acceptance and change, and helps with distress tolerance, interpersonal effectiveness, and emotion regulation with a basis in mindfulness.
You're the expert on you. But I can help you take better care of yourself and learn how to keep yourself moving forward in the direction of your goals. Through psychotherapy, skills-based treatment (CBT and DBT), and learning about relationships, you and I can work together to help you feel better not just today, but in the future too.